<?xml version="1.0" encoding="UTF-8"?>
<rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:default="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><default:channel xmlns="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:admin="http://webns.net/mvcb/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" rdf:about="http://whitters.blog.co.uk/"><title>Jon's Blog</title><link>http://whitters.blog.co.uk/</link><description></description><dc:language xmlns:dc="http://purl.org/dc/elements/1.1/">en-EU</dc:language><admin:generatorAgent xmlns:admin="http://webns.net/mvcb/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" rdf:resource="http://www.blog.co.uk"/><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">8</sy:updateFrequency><sy:updateBase xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">2000-01-01T12:00+00:00</sy:updateBase><image><title>Jon's Blog</title><link>http://whitters.blog.co.uk/</link><url>http://data5.blog.de/design/preview/14/4c1f2d247cf127854f4c25b55d3a94_160x200.jpg</url></image><items><rdf:Seq><rdf:li rdf:resource="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/"/><rdf:li rdf:resource="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/"/></rdf:Seq></items></default:channel><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/"><default:title>27th March 2006</default:title><default:link>http://whitters.blog.co.uk/2006/03/27/27th_march~679250/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2006-03-27T23:20:36+02:00</dc:date><default:description>	&lt;p&gt;Kate working today.&lt;/p&gt;
	&lt;p&gt;Did a run last night - for just over 45 minutes.&lt;/p&gt;
	&lt;p&gt;No run today - rest day.&lt;/p&gt;
	&lt;p&gt;Ruby was a little better after having a bad couple of daye with a virus. Not much to eat today, but quite a lot to drink - plenty of fresh orange juice.&lt;/p&gt;
	&lt;p&gt;Haz had doctors appointment about an inhaler for when she does sport. The doctor prescribed some solbutamol inhalers - one for home, one for school. to be taken 15 minutes before sport.&lt;/p&gt;
	&lt;p&gt;Alice had her Grade 1 Clarinet examination at the Grange School. She was a little nervous at first, but her teacher said she did very well, and she (Alice) seems to think she did OK. Should find out the results within a couple of weeks or so.&lt;/p&gt;
	&lt;p&gt;No calls from any agencies today.&lt;/p&gt;
	&lt;p&gt;Must call Anthony tomorrow.&lt;/p&gt;
	&lt;p&gt;Must call Dave's Gym tomorrow too!&lt;/p&gt;
	&lt;p&gt;Got an invite from Clare and Ash (Sweetman) to their post-wedding party (they're getting married in the Dominican Republic), but unfortunately, the party is on the 20th May, which is the night before the Chester half-marathon!! Duh! Duh! Duh!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Kate working today.</p>
	<p>Did a run last night - for just over 45 minutes.</p>
	<p>No run today - rest day.</p>
	<p>Ruby was a little better after having a bad couple of daye with a virus. Not much to eat today, but quite a lot to drink - plenty of fresh orange juice.</p>
	<p>Haz had doctors appointment about an inhaler for when she does sport. The doctor prescribed some solbutamol inhalers - one for home, one for school. to be taken 15 minutes before sport.</p>
	<p>Alice had her Grade 1 Clarinet examination at the Grange School. She was a little nervous at first, but her teacher said she did very well, and she (Alice) seems to think she did OK. Should find out the results within a couple of weeks or so.</p>
	<p>No calls from any agencies today.</p>
	<p>Must call Anthony tomorrow.</p>
	<p>Must call Dave's Gym tomorrow too!</p>
	<p>Got an invite from Clare and Ash (Sweetman) to their post-wedding party (they're getting married in the Dominican Republic), but unfortunately, the party is on the 20th May, which is the night before the Chester half-marathon!! Duh! Duh! Duh!
</p>
<p> <small> <a href="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/#comments">Comments</a> </small> </p>]]></content:encoded></default:item><default:item xmlns:default="http://purl.org/rss/1.0/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" rdf:about="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/"><default:title>First entry...</default:title><default:link>http://whitters.blog.co.uk/2006/03/22/first_entry~666233/</default:link><dc:date xmlns:dc="http://purl.org/dc/elements/1.1/">2006-03-22T13:07:32+01:00</dc:date><default:description>	&lt;p&gt;Hopefully the first of many!&lt;/p&gt;
	&lt;p&gt;Had a trip to Delamere Forest/Eddisbury Hill to do some hill training. Had a case of shin-splints (recurring injury) so had to curtail it after about 30 mins. Kate did much better!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</default:description><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[	<p>Hopefully the first of many!</p>
	<p>Had a trip to Delamere Forest/Eddisbury Hill to do some hill training. Had a case of shin-splints (recurring injury) so had to curtail it after about 30 mins. Kate did much better!
</p>
<p> <small> <a href="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/#comments">Comments</a> </small> </p>]]></content:encoded></default:item></rdf:RDF>
