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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:whitters.blog.co.uk,2009-11-11:/</id><title>Jon's Blog</title><link rel="self" href="http://whitters.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://whitters.blog.co.uk/"/><generator version="1.0">MokoFeed</generator><updated>2009-11-11T15:44:10+01:00</updated><entry><id>tag:whitters.blog.co.uk,2006-03-27:/2006/03/27/27th_march~679250/</id><title>27th March 2006</title><link rel="alternate" type="text/html" href="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/"/><author><name>jwhitwam</name></author><published>2006-03-27T23:20:36+02:00</published><updated>2006-03-27T23:20:36+02:00</updated><content type="html">	&lt;p&gt;Kate working today.&lt;/p&gt;
	&lt;p&gt;Did a run last night - for just over 45 minutes.&lt;/p&gt;
	&lt;p&gt;No run today - rest day.&lt;/p&gt;
	&lt;p&gt;Ruby was a little better after having a bad couple of daye with a virus. Not much to eat today, but quite a lot to drink - plenty of fresh orange juice.&lt;/p&gt;
	&lt;p&gt;Haz had doctors appointment about an inhaler for when she does sport. The doctor prescribed some solbutamol inhalers - one for home, one for school. to be taken 15 minutes before sport.&lt;/p&gt;
	&lt;p&gt;Alice had her Grade 1 Clarinet examination at the Grange School. She was a little nervous at first, but her teacher said she did very well, and she (Alice) seems to think she did OK. Should find out the results within a couple of weeks or so.&lt;/p&gt;
	&lt;p&gt;No calls from any agencies today.&lt;/p&gt;
	&lt;p&gt;Must call Anthony tomorrow.&lt;/p&gt;
	&lt;p&gt;Must call Dave's Gym tomorrow too!&lt;/p&gt;
	&lt;p&gt;Got an invite from Clare and Ash (Sweetman) to their post-wedding party (they're getting married in the Dominican Republic), but unfortunately, the party is on the 20th May, which is the night before the Chester half-marathon!! Duh! Duh! Duh!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://whitters.blog.co.uk/2006/03/27/27th_march~679250/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry><entry><id>tag:whitters.blog.co.uk,2006-03-22:/2006/03/22/first_entry~666233/</id><title>First entry...</title><link rel="alternate" type="text/html" href="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/"/><author><name>jwhitwam</name></author><published>2006-03-22T13:07:32+01:00</published><updated>2006-03-22T13:07:32+01:00</updated><content type="html">	&lt;p&gt;Hopefully the first of many!&lt;/p&gt;
	&lt;p&gt;Had a trip to Delamere Forest/Eddisbury Hill to do some hill training. Had a case of shin-splints (recurring injury) so had to curtail it after about 30 mins. Kate did much better!
&lt;/p&gt;
&lt;p&gt; &lt;small&gt; &lt;a href="http://whitters.blog.co.uk/2006/03/22/first_entry~666233/#comments"&gt;Comments&lt;/a&gt; &lt;/small&gt; &lt;/p&gt;</content></entry></feed>
